Join Ari Fleman, host of the "Rucking Around" podcast,  as he introduces the concept of rucking, which involves carrying "heavy stuff" in a pack while walking around. He shares details about a challenging workout he's undertaking: a one-mile ruck with 35 pounds, followed by 100 burpees. He also offers advice on starting weights for rucking, discusses his personal reading habits and recommends specific audiobooks and thrillers, and reveals his training for an upcoming duathlon that omits the swimming component of a triathlon. 

Follow Ari on Instagram @running_nerd18

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Support the show

RunningScaredMedia.com
Visit our shop to purchase our jogcasts and other merch
Email us at: [email protected]

Follow us:
Instagram @runningscaredmedia
Join our FB Running Group