<p>Ari talks about the transition from boredom to loneliness and how cultivating and practicing long-term self-care can help.</p>

Ari talks about the transition from boredom to loneliness and how cultivating and practicing long-term self-care can help.

What Is Self-Care, Actually?

<p>Chronic over-sharer, Ari Eastman stopped drinking and wants to talk about it. In conversation with herself and occasional guests, Ari discusses recovery, sobriety, dating, pop culture, and mental health. Ari explores life without wine and the embarrassing, sometimes hilarious, dark, healing stuff she's figuring out along the way. This isn't self-help, it's self-discovery.&nbsp;</p>

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Education

Self-Improvement

Personal Journals

Chronic over-sharer, Ari Eastman stopped drinking and wants to talk about it. In conversation with herself and occasional guests, Ari discusses recovery, sobriety, dating, pop culture, and mental health. Ari explores life without wine and the embarrassing, sometimes hilarious, dark, healing stuff she's figuring out along the way. This isn't self-help, it's self-discovery. 

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What Is Self-Care, Actually?

What Is Self-Care, Actually?