An introduction to me and my thoughts surrounding the importance of self care.

What is self-care? An introduction

This podcast is a late-night, casual chat for anyone who wants life to feel a little lighter. Hosted by Liv, each episode feels like a call with a friend — honest, grounding, and reassuring. Through personal but contained reflections, the podcast explores healing, creativity, self-trust, and the small changes that make life feel happier and more fulfilling. Mostly solo episodes with guest conversations woven in, this is a space for young women navigating becoming themselves, without pressure or perfection. 

New episodes every other Thursday. UK-based, with listeners worldwide.

Society & Culture

This podcast is a late-night, casual chat for anyone who wants life to feel a little lighter. Hosted by Liv, each episode feels like a call with a friend — honest, grounding, and reassuring. Through personal but contained reflections, the podcast explores healing, creativity, self-trust, and the small changes that make life feel happier and more fulfilling. Mostly solo episodes with guest conversations woven in, this is a space for young women navigating becoming themselves, without pressure or perfection. New episodes every other Thursday. UK-based, with listeners worldwide.

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What is self-care? An introduction

What is self-care? An introduction