True self-care is not salt baths and chocolate cake. It is making the choice to build a life you don’t need to regularly escape from. And that often takes doing the thing you least want to do. How can we avoid the inevitable capitalist tide from turning something as simple as self-care into yet another thing to be bought and sold? Joining us today in honor of the New Year, repeat guest expert and clinical psychotherapist from the Sixth Street Wellness Clinic, Stacey Younge, and I are going to discuss what self-care really means and what isn't!