Everywhere you look these days, there’s a social media post, graphic, or article talking about self-care. It’s not a new concept, but it seems as though it’s on everyone’s minds lately. Why is that, exactly? Here’s my take on what self-care is and why everybody is talking about it. Instagram accounts mentioned in this episode include @theselfcaresuite, @icedcoffeeandselfcare, @thewaythru, and @thenapministry.