Self care is not an expense and is an investment in your emotional and mental health as well as it is a necessity. You have to get a clear understanding of what self care means to you. Set intentions and plan on how you want your day to go. Be intentional with your self care goals. Make it a routine and stay consistent. Look at your current routine and determine which activity can be replaced with a self care activity. Track your progress and monitor the shifts that you feel in your energy fr...