Welcome to the first episode of the Say YES to Self-Care podcast! In this episode we take a look at what self-care means and explore how The "V" Model can help you reach your self-care goals.

What is Self-Care?

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe" rel="ugc noopener noreferrer" target="_blank">https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe</a>

This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.

Education

Self-Improvement

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/sayyes2selfcare/subscribe</a>

This podcast focuses on truly understanding what self-care is and how engaging in self-care can be life changing. Each episode is hosted by an education and mental health professional who's passion is helping individuals live their best lives.

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What is Self-Care?

What is Self-Care?