In this episode we tackle what is self-care and where do I start with practicing self-care. Be prepared to take notes towards as I will be suggesting questions to help guide you on your way to a better self-care journey. 
For a daily dose of Inspiration go to @risewithsiba on Instagram. 
New Episodes - Monday's - 15:00
Week 1 & 3 (&5) - Solo Tackle at Topics
Week 2 & 4 - Tackling topics with Guests

In this episode we tackle what is self-care and where do I start with practicing self-care. Be prepared to take notes towards as I will be suggesting questions to help guide you on your way to a better self-care journey. For a daily dose of Inspiration go to @risewithsiba on Instagram. New Episodes - Monday's - 15:00 Week 1 & 3 (&5) - Solo Tackle at Topics Week 2 & 4 - Tackling topics with Guests

In this episode we tackle what is self-care and where do I start with practicing self-care. Be prepared to take notes towards as I will be suggesting questions to help guide you on your way to a better self-care journey.&nbsp;
For a daily dose of Inspiration go to @risewithsiba on Instagram.&nbsp;
New Episodes - Monday's - 15:00
Week 1 &amp; 3 (&amp;5) - Solo Tackle at Topics
Week 2 &amp; 4 - Tackling topics with Guests&nbsp;

What is Self-care & Where do I start? - Ep.1

The purpose of this podcast is to enlighten our society about the importance of self-care. Self-care is about addressing our challenges holistically by using practices, activities, mindsets and habits that help us deal with deal with stress, unhappiness, illness, depression and many more negative emotions. Self-care is about pouring kindness into yourself so that you are a better version of yourself for yourself and the people around us. When done properly and consistently self-care improves the quality of your life personally, emotionally, socially, spiritually, environmentally, financially a

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What is Self-care & Where do I start? - Ep.1

What is Self-care & Where do I start? - Ep.1