Self-compassion can be defined as 'the sympathetic consciousness of our own distress, together with a desire to alleviate it." This implies two parts to the definition -- the awareness piece, and then the action piece.

In this episode I explore what self-compassion is, and how to give yourself more. I believe that when we have the tools for self-compassion, we can fill our cup, tap into our purpose, help others do the same, and create a ripple effect of positivity out into the world.

Resources discussed in this episode:

• Jason Moser - third person self-talk study
• Dr. Kristin Neff
• Susan David (Emotional Agility)

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Tuesday, May 30, 2023 7-8pm MT (on Zoom)
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Get clarity on what's most important to you so that you can step confidently into a life you love.
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In my 6-week fast-track coaching container, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.

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Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com