Self-talk seems to be an alien concept for so many people yet communication is one of the most vital things in human interaction. We find it an easier concept to grasp when it comes to communicating with others in a relationship but why not ourselves?

In this podcast I cover:

·      What self-talk is.

·      Some positive and negative self-talk you may have.

·      How you can use it to develop yourself and your relationship with yourself. 

·      The benefits of practicing it.

For those that are just starting out here are some links to positive affirmation meditations I like to use:

https://www.youtube.com/watch?v=M6dCovaOono 

https://www.youtube.com/watch?v=2l8WD4U4KMk 

Please subscribe & share this podcast if spoke to you! Sending lots of love & light your way.