143. What is Self-Talk ft. Sugey Gomez

Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be more hopeful and positive. The opposite is generally true if you tend to be a pessimist. Positive thinking and optimism can be effective stress management tools. Indeed, having a more positive outlook on life can provide you with plenty of benefits.  If you believe your self-talk is too negative, or if you want to emphasize positive self-talk, you can learn to shift that inner dialogue. It can help you be a more positive person, and it may improve your health. Why is it good for you? Self-talk can enhance your performance and general well-being. Research shows self-talk can help athletes with performance. It may help them with endurance or to power through a set of heavy weights. It’s not clear why optimists and individuals with more positive self-talk experience these benefits. However, research suggests people with positive self-talk may have mental skills that allow them to solve problems, think differently, and be more efficient at coping with hardships or challenges. This can reduce the harmful effects of stress and anxiety. Listen in to learn more.