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Hello and welcome back to the Mess to Success Podcast! Today's episode is all about shadow work, healing and addressing the wounds and limiting beliefs that may be holding us back.

❤️‍🩹 We all have an identity that we’re proud of. Traits that identify us, like confidence, or compassion or kindness. But we also have those traits that we may be embarrassed of, or maybe even triggered by so we hide them.

❤️‍🩹 Your shadow is the parts of you that you subconsciously reject. Which often comes up as negative self talk.

❤️‍🩹 Continuously repressing this side of yourself and pretending that these traits or memories or wounds don’t exist can manifest in so many ways and can have an even more negative impact

❤️‍🩹 Shadow work is about unpacking what’s stored in your unconscious mind to uncover the parts of yourself that have left wounds. The parts that you try to push down and deny.

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