Shadow work is a common buzzword that can get thrown around in the spiritual space. So what is shadow work you may ask?

In this episode we’re uncovering just that! What shadow work is, why it’s important and how to recognise the shadow within ourselves.

We cover 

• What shadow work is and how it involves confronting and understanding the hidden, darker parts of ourselves (such as jealousy or anger)
• How uncovering our shadow unlocks our true potential, helps us heal and can overcome negative patterns
• Why shadow work is an essential part of our spiritual journey and is just as important as embracing the love and light within ourselves
• How shadow work is part of our souls lessons and helps us discover who we are
• How having awareness of your shadow and help heal your life
• Questions to ask yourself to help recognise your shadow 

Thank you for being here!

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