In this episode Tia debunks the term shadow work and takes you through practical steps on how to journal especially if you are just embarking on this type of inner work. Resources that provide journal prompts and allow you to further research https://typicallytopical.com/shadow-work-prompts/ https://www.purewow.com/wellness/shadow-work-prompts/amp Happy Days book https://gabbybernstein.com/happy-days-book/ Follow me on insta @everythingstartswithyou or on tiktok @everythingstartswithyou Don’t forget to subscribe and rate help a girl. Journey with grace and forever expand 💫