Today's topic is on how Learned Helplessness can keep us stuck. Understanding what it is and how it creeps up into our life is the first step to guard against it. If you are already there, this will help you by giving you ideas in getting unstuck and if you have a loved one who is there, this will help you to encourage them to get out of helplessness and into productivity and happiness. 

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When someone is truly confident, they do not feel the need to prove themselves or seek validation from others. They are comfortable with themselves and their abilities, and are able to quietly go about their business without drawing attention to themselves.

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Research suggests that positive self-talk can have a positive impact on mental health, physical performance, and overall well-being. Positive self-talk involves using positive words and phrases to reinforce positive thoughts and beliefs about oneself. 

What are the pros and cons of positive self-talk?

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Today we are going to discuss the 5 Love Languages and how it relates to life coaching. Let's have an honest conversation about how this can help us in our life and in our own way of life. 

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What is communication and why is it important? In this episode, we will discuss the importance of communication and why taking our time to master it is important. 

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We need to distinguish the difference between lies that we pass as truths and the actual truth that sets us free. There are many things in life that we have repeated as truth that are actually not truth, there are others that we absolutely know to be false,  but we still act as if they are true. Let’s continue and see if any of these resonate with you. 

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The power of a real decision is that a real decision will ultimately get us to our goals. When you have decided something, there is no other choice. The moment we decide something, we are closing the door to EVERY other possibility. A real decision gives us the direction that we need to move forward with every step we take. Listen to this podcast to help you break down what being all in looks like. 

Have you met people who blame themselves for everything? What about those who take responsibility for nothing? 

This is the second part of a two part episode on taking responsibility and a healthy approach to both taking and leaving the responsibility where it belongs. 

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Have you met people who blame themselves for everything? What about those who take responsibility for nothing? 

This is the first part of a two part episode on taking responsibility and a healthy approach to both taking and leaving the responsibility where it belongs. 

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Have you ever felt so out of control that you cannot tell where your anger begins and where it stops because "things make you crazy"? 

This episode is about how other people's actions do not control us and how we control us. It is digging into your mind so you can understand how you can change situations based on the things that you have control over. 

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