I was talking with one of my good friends, Whitney, today and she mentioned that maybe I am depressed because I am feeling situational depression - not actually clinically depressed. And the more I thought about it, the more I realized that she was bang on the money. I had been so caught up in my cycle of stress that I forgot I even talk about this in my book, 'Positive Power: 12 Steps to Mastering Your Mindset'!

The situations we put ourselves in can make or break us. We can move to a new city thinking it will be the right thing for us, but it ends up taking us farther away from what we actually wanted. We can spend time with friends who we thought were fun, but actually, drain us of our energy because they don't align with our goals. 

This podcast is all about how to notice when you're being affected by your situations, how to take an inventory of that, and then how to shift it, shake it off or let go of any situations that aren't serving your life purpose. 

For more information or to book a one on one session with me, drop me a line at [email protected] or visit www.wealthyoptimist.com 

Love Sarah xoxo 

#situationaldepression #anxietytherapy #mindsetwork