If your little one isn't sleeping well, sleep training may be something you're considering. But, what exactly is sleep training? How do you choose the right sleep training method? How many methods are there?? These questions and more are answered in this episode!

You don't want to miss:

• What sleep training really is.
• Whether sleep training is right for your family.
• How to choose the best plan for you!

PLUS, ways OTHER THAN SLEEP TRAINING to help your child sleep well!

Links and resources:

• Free Discovery Call if you're looking for help building a plan and need or want support.
• Nap Scheduler
• Follow me on Instagram: @goodnightfamilies
• For more about me, what I do, what I offer, and more free resources check out my website.

Make sure you hit SUBSCRIBE so you don't miss out on any sleep tips, sleep science, and encouragement.

And, if you enjoyed this episode, would you please leave me a rating and a review? Thank you!!