Somatic Yoga is a gentle, body-led healing practice designed to support trauma recovery, nervous system regulation, and emotional release. In this episode of The Spiritual Sanctuary: Wisdom for the Divine Feminine, we explore what Somatic Yoga truly is, how it differs from traditional yoga, and why this slow, intuitive approach can be deeply healing for anyone carrying stress, anxiety, burnout, or unresolved trauma. You’ll learn how mindful movement rewires the nervous system, restores a sense of safety, and helps the body release stored emotional tension in a compassionate, accessible way.

Throughout the episode, we also answer some of the most searched questions about this healing modality, including:
• What is Somatic Yoga and how does it work?
• How does Somatic Yoga help with trauma, PTSD, and emotional release?
• What makes Somatic Yoga different from traditional yoga practices?
• How can gentle movement support nervous system healing?
• Why does the body store emotional tension, and how can it be released safely?
• Is Somatic Yoga beneficial for anxiety, stress, and overwhelm?
• Can beginners or those with chronic pain practice Somatic Yoga?
• How does Somatic Yoga strengthen intuition and mind-body awareness?
• What are the benefits of trauma-informed yoga practices?
• How can I start a Somatic Yoga practice at home?

This episode offers education, support, and a deeper understanding of how reconnecting with the body can open the door to profound emotional and spiritual healing.