Sound healing is a therapeutic practice that uses vibrations from instruments like singing bowls, gongs, and tuning forks to promote physical, emotional, and mental well-being. The sound frequencies help to calm the nervous system, reduce stress, and encourage deep relaxation. Practitioners believe these vibrations can help balance energy in the body and support natural healing processes. Join me and my special guest and friend Kristin Gavin discuss sound healing and what it's all about!