<p>This week Mark Jamison joins me as we uncover what speed truly is. A concept misidentified by many. We go into depth on how training acceleration and speed may differ between different sports. Why biomechanics and body alignment is key for achieving max velocity and finally the philosophies used in both the weightroom and on the field.</p>

This week Mark Jamison joins me as we uncover what speed truly is. A concept misidentified by many. We go into depth on how training acceleration and speed may differ between different sports. Why biomechanics and body alignment is key for achieving max velocity and finally the philosophies used in both the weightroom and on the field.

What Is Speed and How Do We Train It- With Mark Jamison, Assistant Athletic Director of Performance at SIUE

Show to cover the path of an athlete, anywhere from recreational to professional. How to succeed physically in sport, how to keep your body healthy going to work everyday and how to make a career for your self after being a full- time athlete, no matter if you are an ex-academy player or an ex-collegiate player. Tune in to get handed the power of knowledge.

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What Is Speed and How Do We Train It- With Mark Jamison, Assistant Athletic Director of Performance at SIUE

What Is Speed and How Do We Train It- With Mark Jamison, Assistant Athletic Director of Performance at SIUE