Spiritual bypassing is a "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks".

While it can be a way to protect the self from harm or to promote harmony between people, it doesn't actually resolve the issue. Instead, it merely glosses over a problem, leaving it to fester without any true resolution.

You cannot pick and choose which emotions you experience. Life cannot be good thoughts, feelings, and emotions alone. In order to experience the highs, you must also endure the lows.

Don't be too hard on yourself for mistakes. Growth is a process and it's easy to fall into old habits, especially when you are trying to cope with something difficult. Spirituality can be a positive force in your life and many spiritual practices can be excellent stress management tools. By actively avoiding spiritual bypassing, you can make spirituality a practice that will help you live a more harmonious and fulfilling life.