The World Health Organisation deems stress to be the health epidemic of the 21st Century. In this episode, Antonia and Maryanne discuss what stress is, where it comes from and how it manifests itself within us. If we can understand our stress response, we can find ways to manage it. <a href='https://www.healthyhabitslife.co.uk/'>Healthy Habits</a>If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word. Thank you for listening.

The World Health Organisation deems stress to be the health epidemic of the 21st Century. In this episode, Antonia and Maryanne discuss what stress is, where it comes from and how it manifests itself within us. If we can understand our stress response, we can find ways to manage it. Healthy Habits If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word. Thank you for listening.

The World Health Organisation deems stress to be the health epidemic of the 21st Century. In this episode, Antonia and Maryanne discuss what stress is, where it comes from and how it manifests itself within us. If we can understand our stress response, we can find ways to manage it. <a href="https://www.healthyhabitslife.co.uk/" rel="noopener noreferrer">Healthy Habits</a>If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word. Thank you for listening.

What is stress and how does it show up?

Public speaking, presenting and pitching are usually considered stressful and uncomfortable situations whether you are presenting for the first time or have experience. There are so many unknowns… or are there? Communication expert Maryanne Johnston believes that presenting confidently and naturally is a science that anyone can learn and indeed become agile with. She shares tips and techniques on how to remain in control and come across as relaxed and natural in what can be an unnatural situation. We send a really useful email to clients each month. You'll be the first to receive tips, advice and insights to help you feel more confident, make impact and be yourself - consistently.&nbsp;You'll also be the first to know when we publish new educational articles and podcasts You can sign up on my website at maryannejohnston.co.uk It's easy to unsubscribe at anytime.&nbsp;

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Public speaking, presenting and pitching are usually considered stressful and uncomfortable situations whether you are presenting for the first time or have experience. There are so many unknowns… or are there? Communication expert Maryanne Johnston believes that presenting confidently and naturally is a science that anyone can learn and indeed become agile with. She shares tips and techniques on how to remain in control and come across as relaxed and natural in what can be an unnatural situation. We send a really useful email to clients each month. You'll be the first to receive tips, advice and insights to help you feel more confident, make impact and be yourself - consistently.  You'll also be the first to know when we publish new educational articles and podcasts You can sign up on my website at maryannejohnston.co.uk It's easy to unsubscribe at anytime. 

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What is stress and how does it show up?

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