Many people know what stress is, but few understand what is actually happening to your body when undergoing a stressful situation. Find out on this interview what stress is and techniques you can use to manage the stress from Dr. Adrian Low, the President of the Hong Kong Association of Psychology. You can find more info from Dr. Adrian Low at www.dradrianlow.com and his LinkedIn profile is https://www.linkedin.com/in/adrian-low-psyd-cpsychol-msps-miscp-%E5%8A%89%E8%8B%B1%E5%81%A5%E5%8D%9A%E5%A3%AB-39653829/