Last week we began a conversation about compassion fatigue and the symptoms and risks of being an empath – feeling too much! One might say that the world is really struggling right now, and if you are sensitive to the suffering and struggles, your compassion meter is on overdrive.

This week Izzy explores something we should all consider, we often overgive what it is that we need.

She asks: How and where do you overgive? This might be a clue as to what you need. Do you overgive into kindness? Do you overgive in patience, support, encouragement, financial support, or nurturing?

And, once you answer this question, what would it look like to turn that giving onto yourself?