How can art practices inspire resilience and deepen connection? Allow me to share a little about my 2018 TEDX Talk, The Art of Letting Go. Maybe you can find some seeds of inspiration to create your own creative self care practice? This episode is just a little monologue I wanted to offer to you as a more personal conversation and offer a few prompts for you to explore what inspires or motivates you? How do you create safe space for your self care time? And can YOU let go of the outcome? That is key. Because when we let go of the outcome, we become present. That is a gift we give to ourselves. I hope you listen and maybe even discover your creative pathways....leading you to well being.