I'm sure you have tried one before, right?? The diet plan that you are sure is going to help shed those extra pounds you have been hanging onto for years, and you end up spending all of this money on a microwaveable meal that has no nutritional benefits or unrealistic lifestyle expectations. This is where I urge you to listen to your body. It is telling you something through the foods you eat which correlates with how you feel.

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Main Points From This Episode:

• My education journey with nutrition
• How I used to eat
• What you should be eating to fuel your body
• How often you should eat
• Intermittent fasting
• The way I advise that you should eat

Mentioned In This Episode:

• Core Rehab
  • LAST CHANCE to purchase Core Rehab for LIFETIME ACCESS ++ gives you lifetime access to Core Nutrition (only through June 30, 2018)
• Gut Hacks Podcast
• Gluten-Free Podcast
• Angela Mader's Podcast
• Follow me on Instagram + Facebook!!

Quotes From This Episode:

• "It's not a diet, it's a lifestyle." – Erica Ziel
• "I challenge you to start to listen to your body." – Erica Ziel