What is the best kind of cardio and when you should do It? What happens when you miss a workout? Should i exercise if my muscles are sore? 

Welcome to the GymStreak Q&A Episode, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

What is the best kind of cardio and when you should do It? What happens when you miss a workout? Should i exercise if my muscles are sore? Welcome to the GymStreak Q&A Episode, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

What is the best kind of cardio and when you should do It? What happens when you miss a workout? Should i exercise if my muscles are sore? 

Welcome to the GymStreak Q&amp;A Episode, where we come to you every Friday and answer your questions about health, fitness, motivation and of course the GymStreak app.

What Is The Best Kind Of Cardio? // GymStreak Q&A

Welcome to the GymStreak Podcast, home of The Unstoppables; those who value long term persistence over short term goals.

We don’t care about you being the biggest, fastest or the leanest. The core value we stand for is just pure perseverance & the will to keep going no matter what life may throw your way. No shortcuts, no secrets, just heart.

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Welcome to the GymStreak Podcast, home of The Unstoppables; those who value long term persistence over short term goals. We don’t care about you being the biggest, fastest or the leanest. The core value we stand for is just pure perseverance & the will to keep going no matter what life may throw your way. No shortcuts, no secrets, just heart.

Welcome to the GymStreak Podcast, home of The Unstoppables; those who value long term persistence over short term goals.

We don’t care about you being the biggest, fastest or the leanest. The core value we stand for is just pure perseverance &amp; the will to keep going no matter what life may throw your way. No shortcuts, no secrets, just heart.

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What Is The Best Kind Of Cardio? // GymStreak Q&A

What Is The Best Kind Of Cardio? // GymStreak Q&A