<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms">Send us a text</a>What is better LSD (long slow distance) cardio or HITT (high intensity interval training) cardio? There are Pros and Cons to each. Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

Send us a text What is better LSD (long slow distance) cardio or HITT (high intensity interval training) cardio? There are Pros and Cons to each. Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

<a href="https://www.buzzsprout.com/twilio/text_messages/1931406/open_sms" rel="noopener noreferrer">Send us a text</a>What is better LSD (long slow distance) cardio or HITT (high intensity interval training) cardio? There are Pros and Cons to each. Listen and learn! Thank you! Jonathan and Lyn Gildon Gildongroup.com 386-451-2412 Chiropractic Physician Dr. Doris Antos daytonabackpain.com 386-258-9500

What Is The Best Type Of Cardio?

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Health & Fitness

Nutrition

Education

Self-Improvement

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

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What Is The Best Type Of Cardio?

What Is The Best Type Of Cardio?