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Water is essential to life. It is your best option when it comes to hydrating - especially during this hot and humid water.

We're starting this episode with a couple of local brews. The LCBO strike is encouraging us to to explore delicious local craft breweries!

Is there a difference between tap water and distilled water? Yes! We get into what is the best type of water to drink on the latest episode.

Pour yourself a nice cold glass of water and take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677