Increase awareness towards positive attributes to change habits. “In field” means going out to apply your study of communication. A teacher becomes aware of subtleties to their communication. Focus on what you want to happen, not what you don't want. Bandhas are your energetic locks which channel prana. Enlightened masculine solves the problem. If I can’t control my voice tone, then I’m just a really smart monkey. "Stay cause.” Enlightened masculine accepts responsibility for every experience.