Nervous system regulation is all the rage these days - and for good reason - but what is it and how do we actually do it? Is there a "best" way?

In this episode of Community Q&A, Carina seeks to demystify the ocean of nervous system information, help you determine the best type of regulation for your state, and gives some practical tools for each one.

If you're not sure where to get started with nervous system stuff, this is the episode for you.

Join the waitlist for Gentle Skills for Healing Trauma

Can't wait? Join Alchemize Your Anxiety now and get Gentle Skills for Healing Trauma as a free bonus.

Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!

In between episodes you can find me on Instagram and Tik Tok.