It's another solo episode and this week, we have a WA State election special for you:

• Best place for a run and post run democracy sausage
• How far would you run for a democracy sausage?
• What the big and little parties are promising that might improve a casual runners life?
• What if... we ran in our local electorate?

We also CRAP on about:

• All the shenanigans from Shannon's wedding
• Her new last name and if it makes her faster by default
• The wedding photographer being a fan of the pod
• Hayden's trip to Sydney and his battle with the city's hills
• His disappointing breakfast experience and who is to blame

Follow us on Instagram and join the conversation - @casualrunnerspod