On this episode of BPR, Ash and I sit down to discuss the Crossfit Open. Many of you listening to this podcast either come from the CrossFit realm or you have friends, family, co-workers, etc. that will not STFU about CrossFit. Considering we're in the midst of the 2021 CrossFit Games Open, we thought this was the perfect opportunity to chat about the origin, history, and intent/purpose of this global fitness event.

To learn more about the CrossFit Open, check out the following:

What is the CrossFit Open?

The CrossFit Opened, Explained

The Open | CrossFit Games