In this episode of Finding Your Balance: A Mental Health Podcast, hosts Tiffani Fritzsche and Kirk Fasshauer discuss how to tell the difference between having a bad day and a mental health crisis. Often, some of our bad days can be disguised as a mental health crisis. But meeting some basic needs and providing self-care can help you determine if you are dealing with something more serious, and help you find your balance again. Tune in to learn the signs and spot the differences.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

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If you are in immediate danger, call 911.