Dr. Rebecca, a family doctor and obesity medicine specialist, and Dr. Vanessa, a pharmacist with a clinical focus on longevity, metabolism, and functional wellness, discuss the common mistakes patients make and how to avoid them. The conversation covers the four pillars of health: nutrition, exercise, sleep, and stress management, as well as the impact of hormones on overall health.

Takeaways

• Root cause approach
• Nutrition and weight management
• Importance of sleep and stress management
• Hormones and their impact on health