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What Is the Feldenkrais Method? How It Heals, Calms, and Rewires You
What if the way you move is shaping your thoughts, emotions, creativity—even your sense of self?
In this episode of This Sensational Life, Tamara Drossart explores the Feldenkrais Method®—a radically different approach to movement, healing, and personal growth. You’ll learn what it is, how it works, how it differs from physical therapy and meditation, and why it’s such a powerful tool for nervous system regulation, clarity, and calm.
Tamara also guides you through a simple, embodied experiment so you can feel the difference for yourself.
✨ Topics include:
What the Feldenkrais Method actually is
How it uses awareness, novelty, and neuroplasticity to rewire your patterns
Why it’s not about fixing, but about learning
How Feldenkrais leads to more ease, choice, and freedom in daily life
💫 Want to go deeper?
Try a free Awareness Through Movement® lesson (linked in the show notes), or join The Embodied Explorers Club for weekly classes and on-demand lessons.
View all episodes
By Tamara DrossartWhat if the way you move is shaping your thoughts, emotions, creativity—even your sense of self?
In this episode of This Sensational Life, Tamara Drossart explores the Feldenkrais Method®—a radically different approach to movement, healing, and personal growth. You’ll learn what it is, how it works, how it differs from physical therapy and meditation, and why it’s such a powerful tool for nervous system regulation, clarity, and calm.
Tamara also guides you through a simple, embodied experiment so you can feel the difference for yourself.
✨ Topics include:
What the Feldenkrais Method actually is
How it uses awareness, novelty, and neuroplasticity to rewire your patterns
Why it’s not about fixing, but about learning
How Feldenkrais leads to more ease, choice, and freedom in daily life
💫 Want to go deeper?
Try a free Awareness Through Movement® lesson (linked in the show notes), or join The Embodied Explorers Club for weekly classes and on-demand lessons.