Last week's episode: What Is Cycle Syncing and How It Can Help Me

References: 

• The Benefits of Slumber
• How Sleep Affects your Health
• Sugar: How Sweet Is It...or Is It?
• What Causes Depression?
• Serotonin: The Natural Mood Booster
• Mediterranean-style: The Healthy Fats and Healthy Cards Diet
• Nutritional Psychiatry: Your Brain on Food
• Regular physical activity and mental health
• Meditative Movement for Depression and Anxiety
• Why We All Need To Have More Fun
• Play Doesn't End with Childhood

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Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

Send in questions: [email protected]

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Let's Connect!

My Insta

My Tik Tok

Schedule your discovery call: https://calendly.com/yourcoachmari/30-minute-discovery-call

Send in questions: [email protected]

Buy Me a Cafecito