Many of us think of yoga as an exercise, as something you do on an evening or morning at the gym however it’s much more than this. Yoga was originally founded as a spiritual foundation for people to use to attain enlightenment. A well-known text by Patanjali goes into detail about the aspects of yoga. For your benefit, I did my best to explain the 8-limbs of yoga in the shortest but best way possible. 

In this podcast I cover:

·     The Sanskrit Meaning Of Yoga. 

·     Yamas

·     Niyamas

·     Asanas 

·     Pranayama 

·     Pratyahara 

·     Dharana 

·     Dhyana 

·     Samadhi

If you'd like to know more about my methods please DM on Instagram @rakhi.marwaha or visit my coaching website phoenixpurposecoaching.com and book a free wake-up call so I can help you. Look forward to seeing you shine!
 
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