FRF (Fire Rescue Fitness) was created to help provide functional and usable fitness resources for firefighters, EMTs and medics.  Over the past 6 years FRF has sponsored "challenge" events where participants are rewarded with cash and prizes for their fitness progress.  This year FRF has taken the "challenge" to the next level and provided more motivation and guidance.  Listen to Aaron explain the evolution of the GET FRF Challenge and what it entails.

Please click the link for more information and to Join the GET FRF Challenge

Use code:  GETFRF10 for a discount.

http://get.firerescuefitness.com/2020challenge