Have you experienced loss? Have you recognized each loss and been able to grieve? Are you familiar with the different kinds of loss? This episode, I share the different kinds of loss and ways to move through grief. Please visit my website to learn about how I'm celebrating 31 years of being clean from my DOC with a gift of a coaching package.

You woke up with the gift of choice today! What a powerful gift to possess to help you transform you life! Today, I talk about the importance of the power of choice on your healing and recovery journey. I share tips on how to make choices, especially during challenging moments. You can find additional tools, and schedule appointments at my website.

If you're feeling low, challenged, overwhelmed, or anxious, I want you to know there's always hope. We must choose to move towards hope and optimism. In this episode, I share tools that can help. You can find additional tools, and schedule appointments at my website.

Are you going through a challenging time? Do you need a mental break from your day or your thoughts? Today's quick exercise will help you create a mental safe space. You can find additional tools, and schedule appointments at my website.

Since this is my last podcast until September (who knows, maybe I’ll surprise you with a special edition), I’ve compiled an extensive list of tools and tips to help you grow through setbacks. AND I include a meditation on “Awareness of What You Like About Yourself.” This is one podcast you don’t want to miss!! You can find additional tools, schedule appointments, and download free worksheets at my website.

Today, I talk about five things to quit right now and five things to start right now. You can find additional tools, schedule appointments, and download free worksheets at my website.

In today’s episode, I talk about how to put in the hard work to achieve your goals. You can find additional tools, schedule appointments, and download free worksheets at my website.

We're not broken beyond repair. The scars may be there, but they are mended with something beautiful. I share about Kintsugi so you have an opportunity to see if this perspective resonates with you the way it did with me. You can find additional tools, schedule appointments, and download free worksheets at my website

No matter what journey you find yourself on, you can make a difference in your life and in the lives of others. One goal at a time, one day at a time, one moment at a time. You can find additional tools, schedule appointments, and download free worksheets at my website.