This week, Rich and Clint celebrate the songs that offer the listener instructions - "you've got to know when to hold them...", "step out the back, Jack!" The songs that don't just put us in a particular frame of mind but offer instructions on what to do and how to do it. With special guest Peter Day.

• Intro

• Two starters (as provided by listener) - 50 Ways & The Gambler

• The great "dance instruction" songs

• The great "advice" songs

• Peter Day on the phone

• Let's Go To The Comments

• Rich and Clint pick 'em

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