How can we be happy every day, regardless of what is happening? Can we be happy every day? Is that even possible? In this podcast we explore finding freedom and joy amidst the inevitable sufferings of life. When we stay out of the JARR—judgments, attachments, reactions, and resistance, we can relax into our essential Nature of wakefulness and presence. Living enlightened means living in harmony with life's constant changes and maintaining a deep connection to an inner peace, love, and joy that is unchanging.

Check out more on Joy and Bliss:

Follow Your Bliss, Even When It Doesn't Feel Good!:    • Follow Your Bliss—Even When It Doesn'...  

What is Bliss? And How Do We Experience More of It?:    • What is Bliss, and How Do We Experien...  

I'm Elizabeth and I am dedicated to helping people integrate spirit, mind, and body in order to live each day with a deep sense of purpose, passion and fulfillment. And joy!

My award-winning book, Living Enlightened—The Joy of Integrating Spirit, Mind and Body, is available now on Amazon: https://a.co/d/0aXMoINv

You can find more information about me and these wonderful topics on my website: https://elizabethcantey.com/ Thank you so much for your support - I look forward to hearing from you!