In today's episode, we talk about how ovulation is actually the main event and a very important indicator of overall health. If you are not ovulating then you are not producing progesterone which is so important for your bone and metabolic health after menopause. So yes ovulating is actually being proactive about your health overall!

Listen in to learn more - I know I was as shocked as you are!

-----CONNECT WITH ME ON INSTAGRAM-----

@amandalbyrne

Send me a DM with any questions, feedback or topic suggestions. I promise to always respond to your messages and I can't wait to connect with you!