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What is the mental load and how can you manage it?


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Anna + Bracey discuss the mental load that so many of us deal with daily! They share how mental load manifests in their relationships, explore how it was modeled for them as children, and offer ways to mitigate the impacts of mental load.

Mentioned in this episode:

  • The Mental Load: A Feminist Comic by Emma
  • Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) by Eve Rodsky


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com
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likeheartedBy Growth is uncomfy, let's get uncomfy together