Today we talked about what’s actually living in your gut, lots of bacteria! And that’s a good thing. We talk about balancing all the microbes and what diseases are related to imbalances in the gut. So much to learn here, we are just scratching the surface! Learn more about Erika Smiths coaching at www.keepinitrealcoaching.com Lesrn more about Nicole Carter’s coaching at www.healthywithnicole.com