Over 26,000 scientific meditation studies have been published since 1970. I have yet to encounter one that explains the nondual view or the principle of nondual meditation, yet this is the concept at the heart of meditation and mindfulness.

This episode is also available as a blog post: http://meditationforhealth.co.uk/2021/06/21/what-is-the-nondual-view-and-why-is-it-important-in-meditation/