Martina Mullin explains how getting healthy is a series of small changes throughout your day, it doesn't have to be an hour at the gym or a complete reboot of your diet.  She also discusses trends in health and what we need to do going forward to ensure that progress doesn't get reversed.

Martina Mullin explains how getting healthy is a series of small changes throughout your day, it doesn't have to be an hour at the gym or a complete reboot of your diet. She also discusses trends in health and what we need to do going forward to ensure that progress doesn't get reversed.

What is the number one roadblock to exercise and how can we fix it? Martina Mullin explains.

Trinity is Ireland's top university and lays claim to a beautiful city-centre 16th century campus, notable alumni (Oscar Wilde, Samuel Beckett to name a few) and world-class research and education.  This podcast gets to the heart of what makes this innovative university thrive, its people.

Education

Trinity is Ireland's top university and lays claim to a beautiful city-centre 16th century campus, notable alumni (Oscar Wilde, Samuel Beckett to name a few) and world-class research and education. This podcast gets to the heart of what makes this innovative university thrive, its people.

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What is the number one roadblock to exercise and how can we fix it? Martina Mullin explains.

What is the number one roadblock to exercise and how can we fix it? Martina Mullin explains.