Emotions can often seem like a burden, but in actuality they are necessary for our fulfillment and even our survival. In this episode, Tyler demonstrates the validity of this by walking through some examples and sharing a some hypothetical situations. He also shares a way to observe emotion and process it.

00:00 What Is The Purpose Of Emotion?

00:17 The Wandering Therapist Sessions With Tyler Patrick LMFT

00:55 Emotions Are Essential For A Good Life

01:13 Motivation To Act

01:28 Feeling Anger

01:53 Feeling Sad Or Down

02:13 Setting And Achieving Goals

02:33 Emotions Are A Powerful Tool

03:17 Where We Sometimes Go Wrong

03:30 Check The Facts

03:37 Pay Attention To How You Feel

03:59 What Am I Feeling Right Now

05:14 Does My Emotion Fit The Facts?

05:30 Snake Example

06:21 Check The Facts!

06:44 Thank You For Watching!

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