<p>Meditation is a broad field with countless approaches. Finding the right one can feel like a daunting task, but it's all about knowing what you need. In this episode learn how different meditations affect your brain. </p>

Meditation is a broad field with countless approaches. Finding the right one can feel like a daunting task, but it's all about knowing what you need. In this episode learn how different meditations affect your brain.

<p>Meditation is a broad field with countless approaches. Finding the right one can feel like a daunting task, but it's all about knowing what you need. In this episode learn how different meditations affect your brain.&nbsp;</p>

What is the Right Meditation For You?

As an entrepreneur and Founder of the Neurosculpting institute, Lisa Wimberger has worked with thousands of clients in helping them with stress regulation, pattern rewiring, and performance optimization. Lisa will teach you to work through mental blocks like anxiety and depression as well as physical challenges. Your brain is more powerful than you would ever believe. Join Lisa and her guests each week as she brings tools and tips to rewire your brain and Unlock Hope in your future.

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What is the Right Meditation For You?

What is the Right Meditation For You?