Greg continues his conversation with Dr. Matthew Sleeth about his book, 24/6: a prescription for a healthier, happier life and the meaning of Sabbath..   

You can learn more about Matthew's story here: http://www.blessedearth.org/

Also, people can download free Sabbath resources here:  www.sabbathliving.org

Here's a link to Matthew's Sabbath book  24/6 and four-week DVD curricula.

Lastly, you can encourage listeners to sign up for a free weekly Sabbath encouragement by text "Sabbath" to 797979.